And while none of this is to be considered medical advice, speaking from personal experience, podcasts have been an integral tool in my own process. Host Lynn Matti, author, clinical counselor, and master recovery coach, offers her professional and personal wisdom for those looking to discover more about holistic mental wellness. Lynn’s mission is to help others choose moderation or sobriety, and recover from substance use disorders.
Your goal is to stay clean of drugs and alcohol so your mind, body, and spirit can recover. While damage has been done, it is time now for you to heal so you can live a better life. The podcast is passionate about people — both in recovery and seeking recovery — being free of the shame and the limitations that culture places upon them. Co-hosts Liv and Tiffany want to empower people to reclaim their identities and be proud of how they identify, the recovery they choose, and their wellness goals. The Breaking Free podcast empowers listeners to reclaim their identity, their process of recovery, and their wellness so they can live a more fulfilled, free, and self-directed life. Podcasts aren’t just for entertainment anymore—they’re also an integrated tool in addiction recovery.
Isvara Pranidhana: Surrendering to God Sobriety in Flow
It has been said that what we need in the future to help more people to overcome addiction is more of what we already have. The tools that we have to fight addiction, including medication-assisted treatment drugs, are underutilized. The Sinclair Method (TSM) is an alternative method of treating alcohol use disorder. Essentially, patients continue drinking while on naltrexone. TSM may appeal to the sober curious person who is in the first https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ stage of confronting their addiction and is not ready to quit. So far, the solutions to helping tobacco users included replacement therapy, with nicotine patches or nicotine gum, and medication-assisted treatment.
The Sober Stoic: Time – Life is Not Short
While these topics may have been the focus of more than one episode each, the idea is to be open-minded about all approaches to addiction therapy. Of course, the ultimate goal is to help the person to achieve sobriety and to become a sober person. Naltrexone treatment is medication assisted treatment for alcohol dependency, and, it can be a form of harm reduction.
Xanax Abuse: Warning Signs & Symptoms Of Xanax Addiction And Abuse
Like the show aimed at men above, this show definitely has the perspective of a girl, but the show is witty and the messages of addiction podcasts are often universal. Lisa Smith and Tawny Lara host this dynamic, fun, and authentic podcast about sobriety (with a touch of rock and roll). Lisa is a rock-and-roll-loving Gen X lawyer in recovery, and Tawny is a millennial writer who found sobriety through blogging.
This is a safe space to share your struggles, triumphs and every lesson learned along the way. Host Tricia Lewis believes in the importance of having support and the needed tools to overcome addiction. She created the podcast to let people know that they are not “missing out” on anything when you quit drinking, but the opposite. The podcast industry today covers a huge range of niches and one of them is, of course, addiction recovery.
Warrior of the Water: Misty Jackson's Journey from Military Service to Environmental Advocacy (Bonus Episode ( !!)
Alo House might be exactly what you need to achieve sobriety. The Creative Sober Podcast is a series of interviews with artists, musicians, authors, and creatives from all walks of life who continue to create sober. He’s endlessly fascinated by the messiness of being human, and he finds people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. Celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. More than a decade of sobriety, a degree in Anthropology, and four years of improv training. Dax will attempt to discover human “truths” without any laboratory work, clinical trials, or data collection.
Whether you’re traveling, at the gym, or driving home from work, these radio-style conversations can bring us inspiration in some of the most unconventional times. With connection comes hope, and these six podcasts are all providing just that. The Breaking Free podcast discusses everything it means to be in addiction recovery and thrive independently. Through lively discussions based on lived experiences, sober house research, and experts in the field, the hosts unpack the ways recovery has been limited.
Busy Living Sober
It’s well produced and explores the totality of the subject. And we know that mental health suffered greatly in the past few years. So these podcasts are aimed at helping to improve habits and make recovery more sustainable.
Going Mental: Pillow Talk – Love Addiction with Vic Mensa
He’s suffered from drug abuse and sex addiction that stemmed from his depression. He and Eileen talk through the highs and lows of recovery and the challenges of reforming your mind to achieve sobriety. Remy Park, a vegan recipe developer, and blogger has dealt with it all in terms of addiction. She understands the struggle to recover with a mind and body prone to addiction. In this podcast, she shares what helped her succeed and how she stays focused on sobriety. Alex Light is a radical influencer who speaks out about her anti-diet philosophy and the importance of body confidence.
I have discussed sound therapy, primarily the use of binaural beats, with at least two guests on the program. These meditative and fascinating sound programs can help to facilitate meditation and improved sleep. There have been studies to demonstrate their effectiveness in treating anxiety disorders and ADHD.
- That could be stigmatizing language, disordered eating, the impact of diet culture, trauma, unhealthy relationships and boundaries.
- It’s well produced and explores the totality of the subject.
- We all have opinions, and, hopefully, our understanding grows over time by being open-minded and listening to what others have to say.
- It is important to have friends in recovery who you can call for support at any time.
She got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she’s learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. The Addicted Mind Podcast is about understanding addiction, its impact, and the latest treatment options available. This podcast aims to create an environment of compassion for individuals caught in the destructive grip of the addictive process. It works to deliver real hope to people who are suffering from addiction’s painful impact. The podcast dives into what drives the addictive process, explores the latest research on addiction, and talks about the latest addiction treatment options.
